50 Ways to Untwist Your Thinking
List of many techniques to remove the distortions and undo the thinking traps present in our automatic negative thoughts.- Abdominal Breathing
A breathing technique that helps come out of fight-or-flight mode and into a more relaxed state of the autonomous nervous system. - Common Self-Defeating Beliefs
List of the most common “blueprints” that rule our behavior and lead to distress. - Exploring Your Own System
Brief description of the Internal Family Systems model and how to work with “parts.” - Rules for Being Human
A life-is-a-curriculum perspective, by Cherie Carter-Scott (from If Life Is a Game, These Are the Rules) - Self-Compassion Break
Quick and simple way to lessen self-judgments. - Sleep Hygiene
The basics of creating the setting for a good night sleep. - The Three Kinds of Business
Recognizing when we are out of our circle of control and the reasons to stay within it. - There’s a Hole in My Sidewalk
An autobiography in five, short chapters, by Portia Nelson. A Brain User’s Guide to TEAM Therapy
In this concise manual, Dr. Mark Noble explains how Cognitive-Behavioral Therapy is implemented in the TEAM model.
